Weigh In record (no journal entry) for 23 September 2017
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
2578 kcal
|
Fat: 209.58g | Prot: 90.85g | Carbs: 273.29g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Salade Verte, Vinaigrette, Tartiflette, Coca-Cola Coca-Cola (Canette). Dinner: La Laitière Glace Vacherin Fruits Rouges, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Marque Repère Steak Haché. Snacks/Other: Carrefour Popcorn, Kojak Sucettes. more...
|
|
1858 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|