Weigh In record (no journal entry) for 23 September 2017
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104.1 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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279 kcal
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Fat: 15.69g | Prot: 22.88g | Carbs: 13.43g.
Breakfast: Pão Low Carb, Café, Queijo Minas. more...
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Losing 5.6 kg a Week
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Campinense's Weight History
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