Weigh In record (no journal entry) for 23 September 2017
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1337 kcal
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Fat: 67.05g | Prot: 104.72g | Carbs: 72.48g.
Breakfast: Café, Jussara Leite Semidesnatado, Bauducco Panettone. Lunch: Pão de Alho, Picanha sem Gordura, San Diego Queijo Coalho. Dinner: Robinson Crusoe Atum Sólido em Óleo de Girassol. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Ana Luiza Ricota Fresca, Café, Danubio Queijo Cottage, Plus Vita Pão de Forma Integral 12 Grãos Zero, Jussara Leite Semidesnatado, Manteiga Ghee, Clara de Ovo, Café. more...
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2224 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Sitting - 2 hours, Ficar de pé - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 5 hours, Resting - 12 hours, Walking (brisk) - 6.5/kph - 50 minutes. more...
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steady weight
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sabrinaanazario's Weight History
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