Weigh In record (no journal entry) for 23 September 2017
|
83.0 kg
Lost so far: 19.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1571 kcal
|
Fat: 81.18g | Prot: 86.64g | Carbs: 130.68g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Strawberries, Cinnamon, Coffee, 2% Fat Milk, Oatmeal pancakes. Lunch: Medjool Dates, Perrier Sparkling Natural Mineral Water, Galbani Fresh Mozzarella, Cento Artichoke Hearts, Salata Pesto Chicken, Cauliflower Pizza Crust. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cheddar Cheese, Broccoli. Snacks/Other: Chocolate Chip Cookie Dough, Trader Joe's Cold Brew Coffee Concentrate. more...
|
|
2022 kcal
|
Exercise:
11,588 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|