Weigh In record (no journal entry) for 23 September 2017
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72.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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440 kcal
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Fat: 7.89g | Prot: 32.42g | Carbs: 56.86g.
Breakfast: Tavuk Göğüs Eti, Bulgur Pilavı. more...
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Gaining 1.0 kg a Week
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persaus00's Weight History
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