Weigh In record (no journal entry) for 23 September 2017
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1070 kcal
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Fat: 17.74g | Prot: 50.35g | Carbs: 76.03g.
Breakfast: Café Cortado, Café, Yosoy Leche de Avena, Hacendado Tortilla de Patata con Cebolla, Naranjas, Pan Tostado. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Amstel Cerveza. Dinner: Amstel Cerveza, Leche de Avena, MyProtein BCAA. Snacks/Other: Valor Chocolate Negro 82%, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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1676 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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