Weigh In record (no journal entry) for 18 April 2012
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85.5 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 53.71g | Prot: 70.99g | Carbs: 95.85g.
Lunch: Shoulder Pork Roast, Hot Dog Bun, Mixed Vegetables (Solids and Liquids, Canned), Milk (Nonfat), Butter (Salted), Mashed Potato (from Dry). Dinner: Caesar Salad Dressing, Lettuce, Mini Corn Dogs. Snacks/Other: Whey Protein Powder. more...
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2487 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.6 kg a Week
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georgeorwell's Weight History
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