Weigh In record (no journal entry) for 23 September 2017
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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4265 kcal
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Fat: 125.17g | Prot: 195.07g | Carbs: 574.18g.
Breakfast: Dr. Oetker Choco Sauce, Kananmuna, Amona Makeuttamaton Maapähkinävoi, Valio Plus Rasvaton Maito, Star Nutrition Whey-80, Dronningholm Mansikka-Vaniljahillo, Banaanit, Elovena Kaurahiutaleet, Valio A+ Kreikkalainen Luonnonjogurtti. Lunch: Pirkka Pieni Suklaaleivos, Banaanit, Ketsuppi, Myllyn Paras Täysjyvä Fusilli Makaroni, Barilla Basilico, Pirkka Naudan Jauheliha 10%. Dinner: Chef Select Chicken Pitta Indian Style, Lidl Korvapuusti. Snacks/Other: Omenat, Banaanit, Kotipizza Kebab Kotzone, Elovena Välipalakeksi Kaura-Puolukka, Alpen Light Chocolate & Fudge, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 0.7 kg a Week
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