Weigh In record (no journal entry) for 23 September 2017
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1951 kcal
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Fat: 53.46g | Prot: 244.85g | Carbs: 111.57g.
Lunch: 番薯/地瓜, 燒賣, 青菜, 羊肉湯, 潤餅, 豬里肉（柳肉，瘦肉）, 西柚, 鰤魚刺身, 蝦. Snacks/Other: 香瓜, 麥當勞 (McDonald's) 柳橙汁(大), 無糖豆漿. more...
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2860 kcal
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Exercise:
重訓加快走 - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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whoisaha's Weight History
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