Weigh In record (no journal entry) for 23 September 2017
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2017:
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1181 kcal
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Fat: 31.78g | Prot: 63.41g | Carbs: 169.85g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal, Pepaya, Pisang. Lunch: Daging Paha Ayam (Ayam Pedaging), Mentimun (Kupas), Telur Goreng, Sambal dari Buah-buahan, Tempe, Selada Daun Hijau, Tropicana Slim Beras Merah. Dinner: Susu (tanpa Lemak dengan Tambahan Vitamin A). Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pepaya, Energen Oat Milk Mix Berries. more...
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murnipholepel's Weight History
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