Weigh In record (no journal entry) for 22 September 2017
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65.2 kg
Lost so far: 23.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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937 kcal
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Fat: 46.38g | Prot: 52.33g | Carbs: 74.86g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coqueiro Atum Ralado em Óleo, Crepioca. Snacks/Other: Bauducco Wafer Triplo Chocolate, Royal Gelatina Cereja. more...
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Losing 0.5 kg a Week
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anderson ortiz's Weight History
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