Weigh In record (no journal entry) for 29 March 2010
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108.0 kg
Lost so far: 20.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 84.50g | Prot: 113.00g | Carbs: 102.00g.
Lunch: Whipped Cream Cheese, 100% Whole Wheat Bagel. Dinner: Fried Chicken Breast and Wing (White Meat), Extra Crispy Chicken Whole Wing. more...
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Losing 12.7 kg a Week
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