Weigh In record (no journal entry) for 22 September 2017
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2477 kcal
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Fat: 116.88g | Prot: 209.24g | Carbs: 147.95g.
Breakfast: Growth Supplements Albumina, Growth Supplements Creatina, Growth Supplements BCAA em Pó. Lunch: Santa Helena Paçoquita Zero com Aveia, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: McDonald's Quarteirão, Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Batata Doce, Filé de Frango Grelhado, Feijão Carioca Cozido, Ovo Cozido. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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