Weigh In record (no journal entry) for 22 September 2017
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96 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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688 kcal
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Fat: 10.09g | Prot: 26.74g | Carbs: 135.16g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Wheat Chapati. Lunch: Wheat Chapati. Dinner: Wheat Chapati. Snacks/Other: Cucumber, Lemon Juice. more...
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Losing 7 kg a Week
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