Weigh In record (no journal entry) for 22 September 2017
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1089 kcal
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Fat: 40.25g | Prot: 66.35g | Carbs: 113.62g.
Breakfast: Huevos Rancheros, Café con Leche, Galletas Saltinas. Lunch: Frijoles Cocidos, Jugo de Mora, Arroz Blanco, Queso Mozzarella, Pechugas de Pollo (o Cocidas), Tomate Verde. Snacks/Other: Nestlé Chocolate Trencito, Chocorramo. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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