marcelhbarbosa's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

104.2 kg Lost so far: 18.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

885 kcal

Fat: 33.83g | Prot: 79.11g | Carbs: 73.20g. Breakfast: Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo (36 cm). more...

3249 kcal

Exercise: Pedalling - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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marcelhbarbosa's Journal, 22 Sep 17

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marcelhbarbosa's Weight History