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marcelhbarbosa
Journal
22 Sep 17
marcelhbarbosa's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
104.2 kg
Lost so far:
18.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
885 kcal
Fat: 33.83g | Prot: 79.11g | Carbs: 73.20g.
Breakfast:
Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral.
Lunch:
Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pizza de Queijo (36 cm).
more...
3249 kcal
Exercise:
Pedalling - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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marcelhbarbosa's Weight History
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