Weigh In record (no journal entry) for 22 September 2017
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2017:
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1385 kcal
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Fat: 60.87g | Prot: 37.99g | Carbs: 176.49g.
Breakfast: Caffè Espresso, Miele, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Mandorle, Noci, Vecchio Molo Sugo Pesce Spada con Pomodorini di Sicilia, Heinz Pasta Dietetica Aproteica. Dinner: Peperoni Arrostiti, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca, Bietola, Zucchine Cotte, Conad Würstel Puro Suino. more...
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2328 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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