Weigh In record (no journal entry) for 22 September 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1396 kcal
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Fat: 54.91g | Prot: 60.31g | Carbs: 200.60g.
Breakfast: Fazenda Bela Vista Leite Integral, Cafezinho, Ovo Frito, Suco de Limão. Lunch: Cacau em Pó (Não Adocicado), Fazenda Bela Vista Leite Integral, Abacate, DEUSA FARINHA de MANDIOCA BIJU, Contra-filé. Dinner: Abobrinha Cozida, Nestlé Cheerios Mel, Nestlé Cheerios Mel. Snacks/Other: Fazenda Bela Vista Leite Integral, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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