Weigh In record (no journal entry) for 22 September 2017
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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833 kcal
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Fat: 50.29g | Prot: 82.81g | Carbs: 12.91g.
Breakfast: Café, Huevo Cocido. Lunch: Pechugas de Pollo (o Cocidas), Trufato Aceite de Trufa, Champiñones Portobello, Tomates Secados al Sol, Champiñones, Alpina Queso Holandes, Queso Mozzarella. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SebastianHurtado's Weight History
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