Weigh In record (no journal entry) for 22 September 2017
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91.8 kg
Lost so far: 29.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1984 kcal
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Fat: 75.95g | Prot: 134.22g | Carbs: 195.48g.
Breakfast: Linessa Goudse Kaas 30+ Toscaanse Kruiden, Volkoren Brood. Lunch: AH Pitloze Witte Druiven, Banaan, Water, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Koolhydraatarm Brood, Rode Paprika, Witte Bonen, Komkommer, Kropsla, Tomaten, Avocado. Dinner: AH Graatvrije Lekkerbekjes, Groko Sperziebonen. Snacks/Other: Appel, Magere Franse Kwark, Haver, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Thee, Water, Napoleon Fruitmix. more...
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4190 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Kantoorwerk - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 4.2 kg a Week
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goidageem's Weight History
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