monicabrill's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

45.2 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

629 kcal

Fat: 18.34g | Prot: 41.68g | Carbs: 72.07g. Breakfast: Soft White Roll, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Hanover Baked Soft Pretzels. more...

1480 kcal

Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 12 hours. more...

Gaining 0.3 kg a Week

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monicabrill's Journal, 22 Sep 17

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