Weigh In record (no journal entry) for 22 September 2017
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104.1 kg
Lost so far: 28.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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940 kcal
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Fat: 19.69g | Prot: 70.04g | Carbs: 122.82g.
Breakfast: Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Pan Integral, Patatas Cocidas, Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, La Sirena Espárragos Trigueros, Zanahoria, Tomates, Brócoli. Snacks/Other: Café con Leche. more...
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3862 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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motoclubdeza's Weight History
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