Weigh In record (no journal entry) for 22 September 2017
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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198 kcal
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Fat: 15.78g | Prot: 11.33g | Carbs: 4.18g.
Breakfast: Flora Original Pro-Activ, Hacendado Cabecero de Lomo, Café Descafeinado, Aguacate. more...
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Losing 0.7 kg a Week
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