Weigh In record (no journal entry) for 22 September 2017
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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757 kcal
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Fat: 36.02g | Prot: 31.14g | Carbs: 71.10g.
Breakfast: Milner Komijn Plakken 30+, Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Aardbeien. Dinner: Aardbeien, AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Jumbo Maaltijdsalade Bacon & Kaas. more...
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1898 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Cross Training - 15 minutes, Mowing Lawn - 1 hour and 45 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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