Weigh In record (no journal entry) for 22 September 2017
|
72.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
710 kcal
|
Fat: 22.61g | Prot: 43.30g | Carbs: 83.36g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Pınar Light Süt. Dinner: Patatesli Tavuk Yemeği. Snacks/Other: İncir. more...
|
|
2218 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|