Weigh In record (no journal entry) for 22 September 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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3619 kcal
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Exercise:
Shopping - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 55 minutes, Sleeping - 6 hours, Driving - 3 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Paul Myatt's Weight History
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