Weigh In record (no journal entry) for 22 September 2017
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1689 kcal
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Fat: 50.07g | Prot: 84.26g | Carbs: 219.88g.
Breakfast: Nestle Кит Кат (46г), Nestle Хлопья Fitness. Lunch: Шаурма, Свитлогорье Сырок Творожный в Карамельной Глазури с Ванилином. Dinner: Шаурма. more...
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Gaining 1.4 kg a Week
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