Weigh In record (no journal entry) for 22 September 2017
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1552 kcal
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Fat: 96.13g | Prot: 70.89g | Carbs: 102.33g.
Breakfast: Jasmine Gergelim Branco Natural. Lunch: Carrefour Filet Saint Peter, Moqueca de Peixe. Dinner: Mais Fruta Polpa de Coco, Frimesa Leite Condensado. Snacks/Other: Juriti Cocada de Forno, Frimesa Queijo Prato, União Açúcar Refinado, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). more...
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Losing 2.3 kg a Week
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elicasil3's Weight History
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