Weigh In record (no journal entry) for 22 September 2017
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92.5 kg
Lost so far: 9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2574 kcal
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Fat: 101.50g | Prot: 105.82g | Carbs: 256.43g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Auchan Mini Boulettes de Viande de Boeuf Cuites, Oeuf Dur, Banane, Auchan Penne Rigate au Blé Entier Bio, Carrefour Mimolette, Carrefour Pain Complet, Herta Le Bon Paris à l'étouffée (45g). Dinner: Carrefour Pain Complet, Auchan Dés de Poulet Rôti, Oeuf, Auchan Gruyère, Elle & Vire Crème Liquide 4%, Oignons, Francine Farine Bio, Beurre (Salé), Auchan Beurre Doux, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Auchan Fromage Frais 0%. Snacks/Other: Monoprix Bio Chocolat Noir 74%, Carrefour Pain Complet, Leffe Blonde. more...
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2770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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