Weigh In record (no journal entry) for 22 September 2017
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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871 kcal
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Fat: 25.83g | Prot: 80.22g | Carbs: 94.54g.
Lunch: Olivenöl, Cocktailtomaten, Paprika, Purland Pfeffersteak Vom Jungbullen. Dinner: Cocktailtomaten, Paprika. Snacks/Other: Dallmayr Schokomilch. more...
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Losing 6.3 kg a Week
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