Weigh In record (no journal entry) for 22 September 2017
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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615 kcal
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Fat: 22.76g | Prot: 37.74g | Carbs: 65.57g.
Breakfast: 카푸치노, 펌퍼니켈빵 (조제한 호밀빵), 하루견과 하루건강견과, 홈메이드 요거트. Lunch: 고구마 (소금없이, 껍질유지, 요리), 계란후라이, 꼬꼬빌 꼬꼬빌 소시지 오리지널. more...
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Gaining 3.2 kg a Week
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