Weigh In record (no journal entry) for 21 September 2017
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92.8 kg
Lost so far: 6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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642 kcal
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Fat: 38.16g | Prot: 34.55g | Carbs: 39.39g.
Breakfast: Giassi Bolo Nega Maluca, Tirol Nata, Melão. Lunch: Subway Tomate, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rainha Costelinha Suína. more...
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Losing 2.1 kg a Week
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dinohara's Weight History
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