Weigh In record (no journal entry) for 21 September 2017
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119.1 kg
Lost so far: 35.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1441 kcal
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Fat: 70.01g | Prot: 80.49g | Carbs: 133.66g.
Breakfast: Wellsley Farms Thick Cut Bacon (1), Egg Beaters Egg Beaters - Original, Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Lay's Oven Baked Original (Package), Firehouse Subs Engineer Wheat (Medium). Dinner: Potato French Fries, Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger. Snacks/Other: Wellsley Farms Creamy Peanut Butter, Wellsley Farms Soft White Bread, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 1.9 kg a Week
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dadreggors's Weight History
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