Weigh In record (no journal entry) for 21 September 2017
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58 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1458 kcal
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Fat: 39.37g | Prot: 51.32g | Carbs: 229.96g.
Breakfast: Castaño Pan Blanco Light, Mildred Tea Té, Peras, Kiwi. Lunch: Café (Capuchino Instantáneo en Polvo, con Azúcar), Sémola, Huevo, Coca-cola Coca-Cola Zero, Charquicán. Dinner: Dorina Margarina Vegetal, Tomates, Sopa con Trozos de Verduras (Enlatada), Castaño Pan Blanco Light. Snacks/Other: Naranjas, Barra de Cereal. more...
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2017 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Exercise machine (moderate) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Catalina_Esc's Weight History
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