Weigh In record (no journal entry) for 21 September 2017
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118.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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4005 kcal
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Fat: 225.62g | Prot: 340.68g | Carbs: 88.13g.
Breakfast: Checkers Low Fat Long Life Milk, Gouda Cheese, Hard-Boiled Egg, Five Roses Tea. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Coleslaw, Tuna in Water (Canned), Rump Steak. Dinner: PnP Extra Light Olive Oil, Lettuce, Mushrooms, Onions, Cucumber (with Peel), Tomatoes, Broccoli, Chicken Drumstick, Chicken Thigh. Snacks/Other: Black Cat Crunchy Peanut Butter, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Gouda Cheese, PnP Extra Light Olive Oil, Low Fat Milk, Five Roses Tea, Low Fat Milk, Clicks Purified Protein, NPL BCAA 10:1:1, Low Fat Milk, Five Roses Tea. more...
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Losing 0.8 kg a Week
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nawtynice101's Weight History
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