Weigh In record (no journal entry) for 21 September 2017
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92.4 kg
Lost so far: 28.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2326 kcal
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Fat: 128.10g | Prot: 107.71g | Carbs: 181.65g.
Breakfast: Gebakken Ei. Lunch: Water, Thee, Napoleon Fruitmix, Mentos Pepermunt Ballen, AH Pitloze Witte Druiven, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Koolhydraatarm Brood, Rode Paprika, Witte Bonen, Komkommer, Kropsla, Tomaten, Avocado. Dinner: Slagroom, AH Vanille Vla, Unox Gelderse Rookworst, AH Stamppot Boerenkool. Snacks/Other: Coca Cola Life. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Kantoorwerk - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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goidageem's Weight History
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