Weigh In record (no journal entry) for 19 September 2017
|
56.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1514 kcal
|
Fat: 54.98g | Prot: 48.99g | Carbs: 193.22g.
Breakfast: Ciruela, Melocotones, Café con Leche de Soja. Lunch: Nocilla Crema de Cacao, Huevo Duro, Plátano. Dinner: Sopa de Tomate. Snacks/Other: Café Colado, Pastel de Chocolate (sin Escarcha), Cerveza Normal, Hacendado Empanada de Carne. more...
|
|
1857 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|