Weigh In record (no journal entry) for 21 September 2017
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56 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1164 kcal
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Fat: 43.42g | Prot: 55.92g | Carbs: 141.64g.
Breakfast: Bachman Crackers Integrales de Espelta, Café con Leche. Lunch: Kaiku Benecol Zero, Naranjas, Verdifresh Ensalada Gourmet. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Entrepinares Queso Semicurado, Melocotones, Mahou Cerveza Clásica, Café con Leche Descremada. more...
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1664 kcal
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Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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