mcecyr's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

55.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

226 kcal

Fat: 5.22g | Prot: 29.65g | Carbs: 15.36g. Breakfast: Pão Integral, Café, Growth Supplements Proteína de Ervilha, Shefa Leite de Soja Light. more...

1375 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 0.4 kg a Week

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mcecyr's Journal, 21 Sep 17

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mcecyr's Weight History