Weigh In record (no journal entry) for 21 September 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1326 kcal
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Fat: 42.17g | Prot: 77.25g | Carbs: 115.66g.
Breakfast: Cafezinho, Nestlé Leite Ninho, Ovo Frito, Suco de Limão. Lunch: Qualitá Uva Red Globe, Batata Doce, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Abacate, Fazenda Bela Vista Leite Integral, Contra-filé. Snacks/Other: Nestlé Cheerios Mel. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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