elychan01's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

71.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1227 kcal

Fat: 26.32g | Prot: 89.03g | Carbs: 156.15g. Breakfast: Fargo Pan de Salvado Doble, CasanCrem CasanCrem Light. Lunch: Milanesa de Pollo al Horno, Arcor Lentejas, Arroz Integral. Dinner: Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera Adicionada). Snacks/Other: Peras, Fargo Pan de Salvado Doble, Milanesa de Pollo al Horno. more...

1943 kcal

Exercise: Cardio - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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elychan01's Journal, 21 Sep 17

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