Weigh In record (no journal entry) for 21 September 2017
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1603 kcal
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Fat: 71.94g | Prot: 123.29g | Carbs: 117.11g.
Breakfast: Nestlé Requeijão Cremoso, Tirolez Queijo Minas Frescal, Pane Vita Pão de Forma Integral, Omelete, Tirolez Queijo Minas Frescal. Lunch: Vapza Peito de Frango Desfiado, Nestlé Requeijão Cremoso, Alface, Tomates. Dinner: Integralmedica Whey Protein Reforce. Snacks/Other: Mabel Biscoito Doce tipo Maisena, Batata-Doce (sem Casca, Cozido, Fervido), Omelete, Café com Açúcar, Goji Berry, Quaker Aveia em Flocos, Danone Iogurte Corpus Light. more...
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Losing 0.8 kg a Week
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Elis1983's Weight History
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