Weigh In record (no journal entry) for 21 September 2017
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1331 kcal
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Fat: 48.50g | Prot: 50.50g | Carbs: 191.04g.
Breakfast: Quaker Aveia em Flocos, Banana, Batavo Iogurte Natural Desnatado. Lunch: Sol Gelatina de Morango, Feijão Preto Cozido, Azeitonas Verdes, Picles de Pepino com Endro, Repolho, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Dinner: Nestlé Chocolate Meio Amargo Classic, Queijo Parmesão (Ralado), Menu + Leve Sopa de Moranga e Cenoura. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana. more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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