Weigh In record (no journal entry) for 21 September 2017
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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218 kcal
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Fat: 11.50g | Prot: 12.41g | Carbs: 16.88g.
Breakfast: Mamão, Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.0 kg a Week
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