Weigh In record (no journal entry) for 21 September 2017
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1371 kcal
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Fat: 60.71g | Prot: 74.71g | Carbs: 83.60g.
Breakfast: 7-11 茶葉蛋, 統一 無糖高纖豆漿, 7-11 大熱拿鐵. Lunch: 台畜 雞肉德式香腸, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. Dinner: 荷包蛋, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. Snacks/Other: Kirkland 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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