Weigh In record (no journal entry) for 21 September 2017
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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836 kcal
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Fat: 40.66g | Prot: 86.11g | Carbs: 29.59g.
Breakfast: Melão. Lunch: Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Scala Queijo Prato, Hambúrguer Caseiro. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Snacks/Other: Italac Creme de Leite, Royal Gelatina Zero. more...
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Losing 2.8 kg a Week
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paulapets's Weight History
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