Weigh In record (no journal entry) for 21 September 2017
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1511 kcal
|
Fat: 59.35g | Prot: 52.69g | Carbs: 192.67g.
Breakfast: Paul Croissant. Lunch: Tous les Jours Gauffres Flash, Danone Yaourt Nature Velouté, Pain aux Céréales, Oeuf. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Tomates, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Gaufre. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|