niunqa's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

74.9 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

797 kcal

Fat: 53.92g | Prot: 19.12g | Carbs: 59.08g. Lunch: Kujawski Olej Rzepakowy, Pierogi z mięsem i grzybami. Dinner: Kraina Wędlin Kabanosy Wieprzowe. more...

2776 kcal

Exercise: Watching TV/Computer - 2 hours, Bathing - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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niunqa's Weight History

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niunqa's Journal, 21 Sep 17

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niunqa's Weight History