Weigh In record (no journal entry) for 17 April 2012
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 19.30g | Prot: 57.82g | Carbs: 84.78g.
Breakfast: banana, Egg Beater, market pantry vanilla whey, almond milk, spinach. Lunch: almond milk, apple, fat free mayo, albacore tuna, market pantry whole grain bread. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|