Weigh In record (no journal entry) for 21 September 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2577 kcal
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Fat: 212.68g | Prot: 52.05g | Carbs: 423.05g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Panzani Macaroni, Coca-Cola Coca-Cola, Religieuse. Dinner: Nutella Nutella, Cora Cidre Doux Breton, Beurre, Sucre, Crêpes Nature. Snacks/Other: Banane, Oeufs au Lait, Brossard Savane Barr', Kojak Sucettes. more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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